How we look at ourselves in the mirror and the way you feel about yourself can have a huge influence on your self esteem. Our body image and self esteem is more greatly affected by how we?perceive?it to be, than by any other influence. If we have a negative body image of ourselves,then we are likely to have low self esteem. Like wise if we have a positive body image we are likely to be more confident.
So, lets have a look how both men and women look at body image differently.
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Body Image and Self Esteem in Women
Sexual equality has come a long way, but there?s still room for improvement. Part of the problem is that women compare themselves to other women, and part of the problem is that women need to feel attractive and sexy.
Evolution plays a part in the process, too. For a woman, the goal used to be to find a strong, suitable mate who could take care of her and provide for her potential family. To attract the best of the bunch, she needed to dress and look in a manner that hinted she was available. These days the goalposts have been moved, and the players are not as clear cut, but the game remains more or less the same.
But the truth is that everybody?s different. Some men are attracted to larger women, and some to small skinny women. Some men like tall women, and others prefer short. Some men like women who wear casual clothes mismatched on purpose, while others prefer the clean-cut image of a lady in a dress or skirt suit. The thing to remember is that you are a unique individual with strengths and weaknesses, and you simply need to accept yourself for who you are and let your personality shine through and do the work for you.
Thin people are not always happy, and fat people are not always sad. The important thing is to stay healthy and focus on what you?ve got, instead of what you think other people want you to have.
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Body Image and Self Esteem in Men
How you ?see? yourself in the mirror can influence your body image and self esteem
Not every man you meet will be tall, dark and handsome. That?s a good thing; because what makes life so interesting is the variety we see everywhere.
It always surprises me how we can look at an ugly dog or a mangy cat and say: ?Oh, isn?t that cute.? And yet if we see a person with imperfections we?re not quite so tolerant.
Very tall men get teased about their height, while short men struggle to be taken seriously. The seven-foot giant yearns to be shorter, while the diminutive five-footer wishes he could grow a few inches. But all tall men aren?t scary, and all short men aren?t aggressive.
What?s more important is what these people are like inside. Men?s roles have changed over time, so that it?s no longer necessary to be a hunter-gatherer. Intelligence, wit and sensitivity are valued more than mere looks these days. It goes without saying that only superficial people care about appearances, and they aren?t the kind of people you?ll be likely to associate with anyway.read the whole article
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The most important thing is not what we look like,as after all,we are all different, but rather how we feel about ourselves. If we feel positive we are likely to have better self confidence and self esteem, than if we have a negative outlook or perception about ourselves. It is very often that the media tells us how we should look and it is often from here we get our cues to how we should act and feel.
It may be easier said than done, but dont stress over how you look. Instead put more time into how you feel. Learn how to be more confident the way you are. Remember you are in control of your body image and self esteem, so don?t let others take that control away from you.
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Source: http://selfhelptechniques.co/734/body-image-and-self-esteem/
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