Positive Self-Talk: 5 Tips to Being Good to Yourself | The Happy Zone

All of us have a running commentary in our head. If you are prone to negative chatter it can affect your mood, self-esteem, and even your life choices. If your knee jerk response to a challenge is, ?I can?t?, you are short-changing yourself. Learning positive self-talk is a life skill that can boost your confidence and happiness.

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Here are 5 tips to start counteracting the background chatter in your head of ?criticizing yourself, worry, and insecurity.

#1 Journal

Get a journal and for the next 2 weeks start writing down any negative commentary that runs through your head (Examples ?I?m an idiot, I can?t believe I said that? ??I?m no good at this?). Journaling increases your awareness of how you talk to yourself.

#2 Thought Stopping

I tell my patents when they are aware of negative thoughts in their head they should visualize a big red stop sign. This helps interrupt the negative thought pattern.

#3 The rubber band technique

Wear ?a rubber band around your wrist. Whenever a negative thought comes into your head, snap the rubber band. The minor sting draws your attention away from your negativity.

#4 Replace negative thoughts with positive

Every time you are aware of a negative thought, such as ?I suck at this?, replace it with a positive thought, ?I am going to meet this challenge and give it my best try.?

#5 Positive Affirmations

Positive affirmations is a wonderful way to transform your thinking and develop a positive attitude in life. It is also an excellent technique to get rid of self-limiting beliefs. If you can learn to have faith in yourself, you can accomplish anything.

Learn Positive Self-Talk to Feel Happier?

It takes practice to change your negative self- talk into positive self-talk. it is similar to learning a new sport where you are clumsy at the beginning, but improve over time with practice. Positive self- talk is a form of stress relief. It can take a lot of practice to overcome your habit of negative thinking. However, the reward will be well worth it.

YOU are worth it, so give it your best shot!

Click the link, ? INSTANT STRESS RELIEF, ? to get instant access to simple strategies on how to relax, get rid of worry, and live life to the fullest. Many people these days are too stressed to feel really happy. If this applies to you, I have a FREE stress relief kit on how to relieve stress so you can feel calm and happy. The stress relief kit includes a FREE video showing you 3 powerful stress relieving techniques AND a FREE ebook giving you 7 under the radar techniques to zap your stress. You won?t be disappointed.

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Tags: positive self -talk, stress relief

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