Exercise Tips for Employees

If you work in an office, you probably do not exercise as much as you should. The simple fact is that you probably spend a good eight hours per day behind a desk without moving much. However, it is still committed to the employee, in a way that fits their work environment and office practice possible. Here are four tips to help you perform at work.

1st Take 2 breaks per day

There should be at least two breaks per day ? one inMorning and afternoon. If you take a break to go for a short walk around your building or in a nearby park. This will help you to get some fresh air, reduce stress and burn calories.

2nd Take the stairs

We all want to take the elevator because it's quick and easy. But the simple steps can help burn calories and keep fit ? all work depending on what you plan to do, of course! And not just take the stairs ? walking down the stairs can also helpCalories burned. If you find a way without going to the gym looking for, you can walk up and down the stairs, it is during the lunch break.

3rd Talking to people in person

Sometimes we cut corners on the phone to call people. If it is appropriate, why not walk to talk personally with someone. Not only do you build a relationship with the rest of the office staff, but also on the road and over the course of the day.

4th Walk to work

If possible, walkto work. If you are parked on the road, at least one block away and walk the rest of the world. This may lead to light, in the course of a year you can actually lose 2 or 3 pounds to do just that.

Source: http://fitness-environmental-issues.chailit.com/exercise-tips-for-employees-2.html

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